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Figure Skating Daily Schedule

2017 Winter Schedule

January 3 – March 4

Monday
North Rink
?High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate Power 4:20 pm - 4:40 pm
Ice Resurface 4:40 pm - 4:50 pm
High/Intermediate Free Skate 4:50 pm - 5:40 pm
High/Intermediate Free Skate 5:40 pm - 6:30 pm
Learn-to-Skate 6:30 pm - 7:30 pm
South Rink
Team Session 3:35 pm - 4:35 pm
Team Session 4:35 pm - 5:15 pm
Intermediate/Low Free Skate 5:15 pm - 6:15 pm
OFF-ICE Sessions
Strength & Conditioning* - High/Intermediate/Low 6:35 pm - 7:20 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Tuesday
North Rink
High/Intermediate/Low/Teams (30:00) 6:20 am - 6:50 am
High/Intermediate/Low/Teams (30:00) 6:50 am - 7:20 am
High/Intermediate/Low/Teams (30:00) 7:20 am - 7:50 am
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
Ice Resurface 5:10 pm - 5:20 pm
High/Intermediate Edges 5:20 pm - 5:40 pm
High/Intermediate/Low Free Skate 5:40 pm - 6:30 pm
South Rink
Team Session (60:00) 3:45 pm - 4:45 pm
Intermediate/Low Free Skate (60:00) 4:45 pm - 5:45 pm
Beginner Synchro January only 5:45 pm - 6:15 pm
OFF-ICE Sessions
Strength & Conditioning* - Intermediate/Low ? 5:50 pm - 6:35 pm
Strength & Conditioning* - High/Intermediate/Teams? 6:35 pm - 7:20 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Wednesday
North Rink
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
High/Intermediate/Low Free Skate 5:10 pm - 5:40 pm
Intro to Dance 5:40 pm - 6:00 pm
Ice Resurface 6:00 pm - 6:10 pm
High/Intermediate/Low/Teams Free Skate 6:10 pm - 7:00 pm
OFF-ICE Sessions
Pilates - High/Intermediate/Low 5:150 pm - 6:00 pm
Thursday
North Rink
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
Ice Resurface 5:10 pm - 5:20 pm
High/Intermediate Free Skate** 5:20 pm - 6:10 pm
Pre-Juvenile Synchro 6:10 pm - 7:00 pm
Beginner Synchro 6:30 pm - 7:00 pm
South Rink
Team Session (50:00) 3:35 pm - 4:25 pm
Team Session (50:00) 4:25 pm - 5:15 pm
Intermediate/Low Edges 5:15 pm - 5:35 pm
Intermediate/Low Free Skate (40:00) 5:35 pm - 6:15 pm
OFF-ICE Sessions
Strength & Conditioning - High/Intermediate* 6:15 pm - 7:00 pm
* No off-ice training Thursday, May 12 (Banquet)
** Feb 16, Feb 23, March 2 - session will run from 5:10 - 6:00 pm with no ice resurface make because synchro season will be finished.
Friday
North Rink
High/Intermediate/Low/Teams (30:00) 6:20 am - 6:50 am
High/Intermediate/Low/Teams (30:00) 6:50 am - 7:20 am
High/Intermediate/Low/Teams (30:00) 7:20 am - 7:50 am
High/Intermediate/Low Free Skate (30:00) 2:50 pm - 3:20 pm
High/Intermediate/Low Free Skate 3:20 pm - 4:10 pm
High/Intermediate/Low Free Skate 4:10 pm - 5:00 pm
High/Intermediate/Low Free Skate (60:00) 5:00 pm - 6:00 pm
South Rink
Team Session (60:00) 3:45 pm - 4:45 pm
OFF-ICE Sessions
Pilates - High/Intermediate 5:15 pm - 6:00 pm
Saturday
North Rink
Team Session** 8:00 am - 9:10 am
Pre-Juvenile Synchro (first 5 weeks only) 9:10 am - 9:50 am
Ice Resurface (first 5 weeks only) 9:50 am - 10:00 am
Intermediate/Low Free Skate 10:00 am - 10:50 am
Intermediate/Low Free Skate 10:50 am - 11:40 am
Ice Resurface 11:40 am - 11:50 am
High/Intermediate Free Skate 11:50 am - 12:40 pm
High/Intermediate Free Skate 12:40 pm - 1:30 pm
OFF-ICE Sessions
Ballet - High/Intermediate 10:40 am - 11:40 am
Ballet - Intermediate/Low 11:50 am - 12:50 pm
Strenght & Conditioning at PT PLUS HIGHLANDS 2:30 pm - 3:30 pm
**Team session will be 70 minutes for first 5 weeks and 60 minutes for last 3 weeks of this contract period.

Skating Levels

Most sessions are limited to 20 skaters with the exception of the Open sessions and group classes. To maintain training quality and provide a safer environment, sessions and classes are organized by level as outlined below. These skating levels are defined by LSA for the LSA training program only and are used solely to determine which skaters are eligible for different classes and sessions. These levels are not the same as U.S. Figure Skating levels. Skaters must have achieved one of the test levels indicated.

High

Intermediate Free Skate, Novice Moves in the Field

Intermediate

Pre-juvenile Free Skate, Juvenile Moves in the Field, or Adult Silver Moves

Low

Passed Basic Skills Level 8 and up

Open

Skaters of any level

Adult

Skaters 18+ years of age

Skating Attire

Proper skating attire is required for all LSA sessions. Skaters must wear figure skates and not hockey skates. Female skaters should wear skating dresses or skirts, skate pants, or other athletic attire. Males should wear skating pants or other athletic attire. Jeans, jean shorts and street attire are not allowed.

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