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Figure Skating Daily Schedule

School Year Schedule

October 13 - December 21, 2018

updated: 10/13/2018. Subject to change.
Monday
NORTH RINK
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
Ice Resurface 5:10 pm - 5:20 pm
High/Intermediate Power 5:20 pm - 5:40 pm
High/Intermediate Free Skate 5:40 pm - 6:30 pm
Learn-to-Skate  6:30 pm - 7:30 pm
SOUTH RINK
Teams Plus Session 3:35 pm - 4:25 pm
Teams Plus Session 4:25 pm - 5:15 pm
Intermediate/Low Free Skate (60 min) 5:15 pm - 6:15 pm
OFF-ICE
Strength & Conditioning* - High/Intermediate/Teams 5:50 pm - 6:30 pm
Strength & Conditioning* - Intermediate/Low 6:30 pm- 7:10 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Tuesday
NORTH RINK
High/Intermediate/Low/Teams (30 min) 6:20 am - 6:50 am
High/Intermediate/Low/Teams (30 min) 6:50 am - 7:20 am
High/Intermediate/Low/Teams (30 min) 7:20 am - 7:50 am
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate  4:20 pm - 5:10 pm
High/Intermediate Free Skate 5:10 pm - 6:00 pm
SOUTH RINK
Team Plus Session  3:35 pm - 4:25 pm
Teams Plus Session 4:25 pm - 5:15 pm
Intermediate/Low Free Skate (30 min) 5:15 pm - 5:45 pm
Beginner Synchro 5:45 pm - 6:15 pm
OFF-ICE
Yoga - High/Intermediate/Low 6:10 pm - 7:10 pm
Off Ice Synchro 6:15 pm - 6:45 pm
Wednesday
NORTH RINK
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
High/Intermediate/Low Free Skate 5:10 pm - 6:00 pm
Learn to Skate w/ Junior Academy 6:00 pm - 7:00 pm
OFF-ICE
Strength & Conditioning* - Intermediate/Low 6:10 pm - 6:50 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Thursday
NORTH RINK
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
Intermediate/Low Free Skate 5:10 pm - 6:00 pm
Synchro 6:00 pm - 6:30 pm
SOUTH RINK
Teams Plus Session  3:35 pm - 4:25 pm
Teams Plus Session  4:25 pm - 5:15 pm
High/Intermediate Edges 5:15 pm - 5:35 pm
High/Intermediate Free Skate (40 min) 5:35 pm - 6:15 pm
OFF-ICE
Strength & Conditioning* - High/Intermediate/Teams 6:20 pm - 7:00 pm
* Strength & Conditioning is a circuit workout 20 – 40 minutes in length.
Friday
NORTH RINK
High/Intermediate/Low/Teams (30 min) 6:20 am - 6:50 am
High/Intermediate/Low/Teams (30 min) 6:50 am - 7:20 am
High/Intermediate/Low/Teams (30 min) 7:20 am - 7:50 am
High/Intermediate/Low Free Skate 3:30 pm - 4:20 pm
High/Intermediate/Low Free Skate 4:20 pm - 5:10 pm
High/Intermediate Advanced Spins **5:10 pm - 5:30 pm
Intermediate/Low Axel & Double Jumps **5:10 pm - 5:30 pm
Intermediate/Low Preliminary Dance **5:10 pm - 5:30 pm
Ice Resurface 5:30 pm - 5:40 pm
High/Intermediate/Low Free Skate 5:40 pm - 6:30 pm
SOUTH RINK
Teams Plus Session (30 min) 3:15 pm - 3:45 pm
Teams Plus Session (60 min) 3:45 pm - 4:45 pm
OFF-ICE
Yoga Stretch – High/Intermediate/Low 5:40 pm - 6:40 pm
**Three classes take place at the same time.
Saturday
NORTH RINK
Teams Plus Session 8:20 am - 9:10 am
Teams Plus Session 9:10 am - 10:10 am
Ice Resurface 10:10 am - 10:20 am
High/Intermediate Free Skate 10:20 am - 11:20 am
High/Intermediate Free Skate 11:20 am - 12:20 pm
Ice Resurface 12:20 pm - 12:30 pm
Intermediate/Low Free Skate  12:30 pm - 1:20 pm
Intermediate/Low/Open Free Skate  1:20 pm - 2:10 pm
Intermediate/Low Power 2:10 pm - 2:30 pm
OFF-ICE
Ballet - Intermediate/Low 11:20 am - 12:20 pm
Ballet - High/Intermediate 12:30 pm - 1:30 pm

Skating Levels

Most sessions are limited to 20 skaters with the exception of the Open sessions and group classes. To maintain training quality and provide a safer environment, sessions and classes are organized by level as outlined below. These skating levels are defined by LSA for the LSA training program only and are used solely to determine which skaters are eligible for different classes and sessions. These levels are not the same as U.S. Figure Skating levels. Skaters must have achieved one of the test levels indicated.

High

Intermediate Free Skate, Novice Moves in the Field

Intermediate

Pre-juvenile Free Skate, Juvenile Moves in the Field, or Adult Silver Moves

Low

Passed Basic Skills Level 8 and up

Open

Skaters of any level

Adult

Skaters 18+ years of age

Skating Attire

Proper skating attire is required for all LSA sessions. Skaters must wear figure skates and not hockey skates. Female skaters should wear skating dresses or skirts, skate pants, or other athletic attire. Males should wear skating pants or other athletic attire. Jeans, jean shorts and street attire are not allowed.

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